High Performance Lessons w/ Coach Ben
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Bill Moore Batting Cage
Mondays January 5th - March 9th (10 Weeks)
If the program is full, please email to be added to the waitlist, another time slot may be added if there is enough interest.
Players will be assigned 1HR time slots based on age and ability:
11U - 3:30 or 4:30pm start time
13U - 3:30, 4:30, or 5:30pm start time
15U - 5:30, 6:30, or 7:30pm start time
18U - 6:30 or 7:30pm start time
Current Technical Director of Comox Valley Baseball Association
Former Coach of PBL Junior Royals
Vast knowledge of elite level youth training techniques
Ben brings his experience and expertise in pitching and hitting mechanics, as well as arm care routines
Private Lessons w/ Coach Ben
Current Technical Director of Comox Valley Baseball Association
Former Coach of PBL Junior Royals
Vast knowledge of elite level youth training techniques
Ben brings his experience and expertise in pitching and hitting mechanics, as well as arm care routines
Remote Speed & Strength Training w/ Coach Adam
The Program:
All training will be programmed individually based on the athlete’s specific goals, experience, growth areas and access to equipment.
-Access to video demonstrations of specific movements
-Access to texting 5 days a week for questions and feedback
-5-10 minute phone call to go over questions once / week
Programming consists of:
-3 Baseball specific workouts /week
-5 days of arm care exercises /week
-3 days of plyometric/speed work /week
-Baseball specific active warm up
Pricing: Remote programming will be starting at $120/month with a minimum 3 month commitment. This not only lets me know that the athlete is serious about getting better and putting in the work but is a realistic timeline to see results.
About Adam:
-Certified Personal Trainer
-4 Years UBC Varsity Baseball Strength & Conditioning
-1 Year Georgia Gwinnett Baseball Strength & Conditioning
-1 Year Texas Rangers Strength & Conditioning
-3 Years Colorado Rockies Strength & Conditioning
-Driveline Baseball Strength & Conditioning Trainee
-UBC Bachelor of Kinesiology
Strength & Speed Training
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Baseball Specific Speed and Strength Training
Improve power, speed, and agility with our professional baseball trainers
January 30th - March 6th
Bill Moore Batting Cage
Thursdays 4pm - 5pm
Waiver must be signed and returned by email prior to first session
Private Lesson w/ Coach Adam
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Private lesson with Coach Adam McKillican
Please email [email protected] to schedule times.
1 Player at a time only per session
Current professional pitcher with Colorado Rockies Organization - AA
Graduated from UBC with a degree in Kinesiology
Past pitcher for UBC Thunderbirds
Adam brings his incredible professional experience, as well as a high level of education and expertise in pitching and physical training techniques.
Adam will be available for in-person lessons, and lead our remote strength and conditioning programming for advanced players.
Private Lesson w/ Coach Thomas
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Private lesson with Coach Thomas Green
Please email [email protected] to schedule a time
1 player at a time only per session
Current professional baseball player with Trois-Rivieres Aigles
Former Division 1 player with Purdue University
Recipient of 2024 Big 10 Conference Sportsmanship Award
Recipient of 2024 Trois-Rivieres Community Player of the Year
Thomas brings his current Division 1 training techniques to CV Sport and will lead our Speed & Strength sessions