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Remote Speed & Strength Training w/ Coach Adam

SKU:
CA$100.00
CA$100.00
Unavailable
per item

The Program:

All training will be programmed individually based on the athlete’s specific goals, experience, growth areas and access to equipment. 

-Access to video demonstrations of specific movements

-Access to texting 5 days a week for questions and feedback

-5-10 minute phone call to go over questions once / week


Programming consists of:

-3 Baseball specific workouts /week

-5 days of arm care exercises /week

-3 days of plyometric/speed work /week

-Baseball specific active warm up


Pricing: Remote programming will be starting at $120/month with a minimum 3 month commitment. This not only lets me know that the athlete is serious about getting better and putting in the work but is a realistic timeline to see results.


About Adam:

-Certified Personal Trainer                         

-4 Years UBC Varsity Baseball Strength & Conditioning     

-1 Year Georgia Gwinnett Baseball Strength & Conditioning  

-1 Year Texas Rangers Strength & Conditioning           

-3 Years Colorado Rockies Strength & Conditioning  

-Driveline Baseball Strength & Conditioning Trainee  

-UBC Bachelor of Kinesiology



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  • Home
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  • Baseball
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  • Coaches & Trainers
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